Return to the Moment of Ordering
回到点菜的那一刻
"In meditation, return to one second before the childhood trauma. Tell your young self: 'Hey, I returned this dish for you.'"
— Seth
Today's Theme
Time regression healing method.
时间回溯疗愈法。
Today's Practice
Tonight in meditation, return to one second before childhood trauma and tell your young self: 'I returned this dish for you.'
今晚冥想时，回到童年创伤的前一秒，告诉小时候的自己：这道菜我帮你退了。