Forgiveness Practice
宽恕练习
"Think of the person you hate most and say: 'I release you. I release myself.'"
— Seth
Today's Theme
Forgiveness meditation.
宽恕冥想。
Today's Practice
Say to the person you hate most: 'I release you. I release myself.'
对你最恨的人说：我释放你，我释放我自己。