Practice Dying
练习死亡
"Tonight before sleep, imagine this is your last breath. Feel that complete relaxation. That's death."
— Seth
Today's Theme
Death meditation.
死亡冥想。
Today's Practice
Tonight before sleep, imagine this is your last breath, feel complete relaxation.
今晚睡觉时，想象这是你最后一口气，感受彻底放松。